5 Inspirational Quotes by Women
Powerful Women Continue reading 5 Inspirational Quotes by Women
Author: Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business.
Wellness Wednesday!
Use your mind to “Deal” with a difficult person. Usually people we struggle with are struggling internally. So visualize the person with whom you’re having difficulty as innocent of harming others, and a positive person. Now see this person as … Continue reading Wellness Wednesday!
Wellness Wednesday!
Vegetables keep going bad; try freezing. If vegetable keep going bad, consider freezing them after purchase. Frozen veggies can save time and be healthier. Produce picked at its peak maintain nutrients and be as fresh as you once brought them. Continue reading Wellness Wednesday!
Physical Wellness: Healthy Foods
Healthy Foods to Improve you Immune System You are what you eat, right. Well if that’s the case, it’s time we take a brief look at complete list of immune boosting and disease preventing foods. When combined these foods with … Continue reading Physical Wellness: Healthy Foods
Wellness Wednesday!
Window gazing to ease anxiety. Simply take a 5 minute break at your desk look out the window (or look upward), relax your whole body, and let your gaze expand into the sky, repeat silently— don’t forget to breathe correctly … Continue reading Wellness Wednesday!
Wellness Wednesday
Release the artist inside. Research shows creative hobbies outside the workplace can remarkably increase your on-the-job performance. Researchers say creating something boosts self-esteem and the certainty you can thrive at everything. Continue reading Wellness Wednesday
5 Inspirational Quotes by Women
5 Inspirational Quotes by Women: Sports “I am lucky that whatever fear I have inside me, my desire to win is always stronger.”-Serena Williams “A trophy carries dust. Memories last forever.”– Mary Lou Retton “Champions keep playing until they get … Continue reading 5 Inspirational Quotes by Women
Wellness Wednesday!
Wipe down your office doorknob. During flu season; I see so many tips about how to maintain your health. This is a simple one you can do all year. Using disinfectant wipes on commonly touched objects like doorknobs can reduce … Continue reading Wellness Wednesday!
Radiant Sunshine Tips Revisited
Wellness Wednesday
Boost your memory. Here is a way to boost your memory while shopping instead of a list, make up a creative story that features the items you need to buy. These type of tricks can help strengthen your brain and … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 