Wellness Wednesday
Trade butter for some olive oil. A study showed those who substitute dipping bread in oil ate fewer calories on average than those who used butter. One small start is still a start. Continue reading Wellness Wednesday
Author: Sharea Farmer, LCSW
Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business.
Wellness Wednesday!
Don’t use your remote. Instead of using your TV remote control consider walking to the TV changing the channel. You could easily burn extra calories a day if you stop using the remote, garage door opener, electric can opener, and … Continue reading Wellness Wednesday!
Wellness Wednesday!
Increase B12. Low blood levels of B12 can lead to depression. The good news: it works the other way around, too. So increase your B12. Continue reading Wellness Wednesday!
Wellness Wednesday!
Drink a glass of water with freshly squeezed lemon daily. It hydrates, gives a dose of vitamin C, boosts the immune system, and has fat-burning benefits, All good reasons to get to drinking Continue reading Wellness Wednesday!
RSCWC Upcoming Event
The first in a series of Wellness Workshops offered by RS Counseling & Wellness Center. Tuesday, August 16, 2016 from 6:00pm to 8:00pm Coping with Depression Come learn about a very real disorder with an overview of depression including … Continue reading RSCWC Upcoming Event
Wellness Wednesday!
Get Grounded Stand and feel your feet on the ground, distribute your weight between them, and begin walking at a regular pace. Slow down and notice the feeling of your legs moving up and down. Your mind will wander, when … Continue reading Wellness Wednesday!
Don’t Settle. Be Extraordinary.
Don’t Settle. Be Extraordinary. As we all know there are times when we don’t always get exactly what it is we desire and we find ourselves settling for an alternative. Alternatives are fine, when it comes to a different dress … Continue reading Don’t Settle. Be Extraordinary.
Wellness Wednesday!
Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Continue reading Wellness Wednesday!
Wellness Wednesday!
List 5 things you’re grateful for day. I practice gratitude for a few minutes a day. Each day I list 5 things for which I am grateful. Some are big and others are small. From my favorite cup of tea, or like … Continue reading Wellness Wednesday!
Wellness Wednesday!
Daily Prayer. Similar to a prior tip. Taking a few moments a day for prayer and breathing has been very impactful for my spiritual wellness. A positive restart to each day is a good way to improve your wellness. Continue reading Wellness Wednesday!
RS Counseling & Wellness Center 