Don’t use your remote. Instead of using your TV remote control consider walking to the TV changing the channel. You could easily burn extra calories a day if you stop using the remote, garage door opener, electric can opener, and … Continue reading Wellness Wednesday!
Increase B12. Low blood levels of B12 can lead to depression. The good news: it works the other way around, too. So increase your B12. Continue reading Wellness Wednesday!
Drink a glass of water with freshly squeezed lemon daily. It hydrates, gives a dose of vitamin C, boosts the immune system, and has fat-burning benefits, All good reasons to get to drinking Continue reading Wellness Wednesday!
Get Grounded Stand and feel your feet on the ground, distribute your weight between them, and begin walking at a regular pace. Slow down and notice the feeling of your legs moving up and down. Your mind will wander, when … Continue reading Wellness Wednesday!
Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Continue reading Wellness Wednesday!
List 5 things you’re grateful for day. I practice gratitude for a few minutes a day. Each day I list 5 things for which I am grateful. Some are big and others are small. From my favorite cup of tea, or like … Continue reading Wellness Wednesday!
Daily Prayer. Similar to a prior tip. Taking a few moments a day for prayer and breathing has been very impactful for my spiritual wellness. A positive restart to each day is a good way to improve your wellness. Continue reading Wellness Wednesday!
Take a bath. Feel the stress leave your body while you soak, consider adding salts, soothing lavender, and essential oils, and puts on calming music. Whenever I do this it calms me down and it definitely has an impact because … Continue reading Wellness Wednesday!
Get some sun each morning. Wake up early enough to go outside and runs through some stretches for 10 minutes It will start your day with some stretching and strengthening and it just plain feels good. Vitamin D is good … Continue reading Wellness Wednesday!
Why I love what I do…. Recently I was asked what keeps me in my profession and why I love what I do? A question that I enjoy answering because it allows me to encourage others to do what they … Continue reading Asking Sunshine: Why I love what I do
RS Counseling & Wellness Center 