Trying to get in shape; well don’t forget to warm-up and stretch. Warming up and stretching are both important to prevent injury. Stretch well! Continue reading Wellness Wednesday

Want to keep your weight under control. Remember not to eat straight from the bag. Consider pre-portioning your meals and even snacks to help you maintain your proper intake and prevent overeating. Continue reading Wellness Wednesday

Meet with the Nutritionist and/or Wellness Coach for a wellness consultation to set your health on the right path. Discuss personal wellness goals, barriers to motivation or change and develop a personalized wellness plan. Continue reading Wellness Wednesday

Leave Work on Time. Seem like a simple tip but ask the average person and they will tell you they barely leave their scheduled time. Remember you need to make your personal life as important as your work.Only you can … Continue reading Wellness Wednesday

Keep it real. On my create get back healthy journey. Among my best snack options are real, unprocessed foods such as fruits, vegetables, nuts, and seeds. It has helped boost my already positive mood and energy levels and I always … Continue reading Wellness Wednesday

In a world lived online we need to rethink our social connections. Remember to socialize offline as well. Good old fashion face-to-face interaction is just as important as online communication. Stay connected! Continue reading Wellness Wednesday

Studies show that acupuncture has been effectively used for the treatment of back pain, headache, migraine, and sports injuries. But another less known and awesome benefit is it has been helpful in treating anxiety, insomnia, digestive problems, menstrual cramps, and … Continue reading Wellness Wednesday

Move! Want to take care of your mind and body, build more physical activity into your daily routine. Try taking the stairs instead of the elevator, park further away at the grocery store, and take active work breaks. Continue reading Wellness Wednesday

You’ve heard me share this one before but there is power in Epsom salts. A must have item, Epsom salts help soothe aching muscles and are a great everyday wellness item to keep your body hydrated and relaxed. Continue reading Wellness Wednesday

If your follow my blog you knew this one was coming up again. Actively practice gratitude: Write a handwritten thank-you note to a family or friend Send someone a thank-you text message  Shout someone out on social media, giving them … Continue reading Wellness Wednesday