Take a real lunch break. It’s clear that most of us never really take advance of our lunch hour. What if you consider for lunch you take a detour from the norm. Try some local treasures in your town like … Continue reading Wellness Wednesday
Add Epsom salt and soak in a bath at least three times weekly. Researcher suggest many health benefits for your heart, circulation, reduction of diabetes, flushes toxins, relieves stress and so much more… So make Epsom salt a must have … Continue reading Wellness Wednesday
Don’t skip meals, especially breakfast. Keeping a regular meal schedule will keep you from starving which allows for a balance weight or helps with weight loss. Continue reading Wellness Wednesday
Find a quiet place, breathe in for 5 counts and out for 10 a few times, and center yourself. Remember oxygen is the most important chemical in your body. 70% of our bodies detoxing is removed through breathing. Deep breathing exercises have … Continue reading Wellness Wednesday
Get active as a family.Take the family for a walk or play a game of pick-up basketball! This allows you to get some exercise and spend quality time together. Now that is a win-win for all. Continue reading Wellness Wednesday
Focus and visualize your goals. As the new years starts, consider creating a vision board to make your goals visual. Not only will you be more likely to stick to them, but you might also come up with some actual … Continue reading Wellness Wednesday
Improve your self-esteem It’s not often that we quickly increase self-esteem or even understand the importance of a positive self-esteem. The truth is regular self-care increase our self-esteem. It reminds us that we deserve to be treated well; especially from … Continue reading Wellness Wednesday
Learn how to handle stress. How many times have we heard that stress is often the main contributor to any number of problems? Our stress levels extremely affect our emotional, physical and emotional wellness, so finding ways to handle the … Continue reading Wellness Wednesday
Go on vacation. Vacations are meant to make us feel rested, memorable and happier. Get on a plane; if flying is not and option take a road trip, or just sneak away to a nice hotel in your area. There are … Continue reading Wellness Wednesday
Exercise for at least 30 minutes every day Exercise even if you’re just a midday walk, dancing or gardening it can help prevent illness such as cancer, diabetes or heart diseases. Let 30 minutes a day extend your life. Get … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 