Gentle Reminder that you’ve already read from me in Wellness Wednesday but the summer only increase the need to stay hydrated. Drinking enough water is key to feeling energized and enjoy the beautiful weather. Try adding some fruits and herbs to … Continue reading Wellness Wednesday
Want to keep your relationships strong. Make a regular date to do something. It helps you stay consistently connected. For example, my husband and I eat dinner together with no distractions at least 3 times a week. Also every third … Continue reading Wellness Wednesday
Want to keep your brain healthy. Try breaking routine and habits, like brushing your teeth using your non-dominant hand or taking a different route to your normal grocery stores, the gym or work. This actively challenges your brain and helps … Continue reading Wellness Wednesday
Want to make friends as an adult be more child-like. So things like look for similarities rather than differences in others, this helps make connections. Children remember that we all have far more similarities than differences. We all basically want … Continue reading Wellness Wednesday
Want help maintaining or losing weight. When snacking don’t eat straight from the bag. Pre-portioning your meals and snacks helps you with healthy intake and prevents overeating. Continue reading Wellness Wednesday
Learn how to apologize whole-heartedly. Learn to recognize when you are wrong or hurt someone else, even unintentionally. Then ask for forgiveness from those you may have offended or hurt. Continue reading Wellness Wednesday
Schedule one or two hours of device free time every day. With all these beautiful days ahead consider taking a walk or run, sit outside and appreciate the fresh air, take a bath of simply be still. Continue reading Wellness Wednesday
Want to keep friendships healthy. Remember, loaning money to a friend is a quick and easy way to ruin your friendship. If you’re going to give someone money, don’t lend, give. Don’t expect to get it back. Continue reading Wellness Wednesday
A high intake of flavonoids can happen from eating a lot of fruits. It has been shown to help people perform better on tests of verbal fluency, logical reasoning and visual memory – three skills that impact your performs on projects/jobs, … Continue reading Wellness Wednesday
Want to help the environment by taking a small step! Use a re-useable water bottles, mugs and grocery bags. Continue reading Wellness Wednesday
RS Counseling & Wellness Center 