Play calming music. We know the lyrics from Bob Marley, that says “music, when it hits you feel no pain.” If not check out Trenchtown Rock. The truth is your body’s internal rhythms shapes to the external rhythms of music. … Continue reading Wellness Wednesday
Meditate each morning. As you know I pray every day and I start my day with a simple prayer and meditation practice. This prayer and meditation sets the tone for my day and clears my mind to prepare for what … Continue reading Wellness Wednesday!
Daily Wellness: 3 Quick Self-Care Tips My to-do list has me busy and exhausted, so much so that the spring or summer, just seemed to have passed me by. I’m not kidding we all know too well the stress of … Continue reading Daily Wellness: 3 Quick Self-Care Tips
Although I am still figuring it out along the way, I wanted to share a few things that have been helping me get through the season Continue reading Tips: Dealing With Grief Through The Holidays!
RS Counseling & Wellness Center 