Leave Work on Time. Seem like a simple tip but ask the average person and they will tell you they barely leave their scheduled time. Remember you need to make your personal life as important as your work.Only you can … Continue reading Wellness Wednesday
Keep it real. On my create get back healthy journey. Among my best snack options are real, unprocessed foods such as fruits, vegetables, nuts, and seeds. It has helped boost my already positive mood and energy levels and I always … Continue reading Wellness Wednesday
In a world lived online we need to rethink our social connections. Remember to socialize offline as well. Good old fashion face-to-face interaction is just as important as online communication. Stay connected! Continue reading Wellness Wednesday
Studies show that acupuncture has been effectively used for the treatment of back pain, headache, migraine, and sports injuries. But another less known and awesome benefit is it has been helpful in treating anxiety, insomnia, digestive problems, menstrual cramps, and … Continue reading Wellness Wednesday
Move! Want to take care of your mind and body, build more physical activity into your daily routine. Try taking the stairs instead of the elevator, park further away at the grocery store, and take active work breaks. Continue reading Wellness Wednesday
You’ve heard me share this one before but there is power in Epsom salts. A must have item, Epsom salts help soothe aching muscles and are a great everyday wellness item to keep your body hydrated and relaxed. Continue reading Wellness Wednesday
If your follow my blog you knew this one was coming up again. Actively practice gratitude: Write a handwritten thank-you note to a family or friend Send someone a thank-you text message Shout someone out on social media, giving them … Continue reading Wellness Wednesday
Take care of your teeth. I recently read a study that showed dental health and chronic illness are closely related. Remember taking care of your teeth today can prevent health issues later on. Continue reading Wellness Wednesday
Work on your memory. Remembering names can be a cool and easy way to impress those new to your life. Try connecting important information, such as names, to visual cues can help you remember. Not only are you impressing people … Continue reading Wellness Wednesday
Take a small financial step to overhaul your budget. Save your receipts in an envelope for two-four weeks. Then asked yourself the question; what can you eliminate from your spending? Then try to consider these changes as the foundation to … Continue reading Wellness Wednesday
