Don’t Settle. Be Extraordinary. As we all know there are times when we don’t always get exactly what it is we desire and we find ourselves settling for an alternative. Alternatives are fine, when it comes to a different dress … Continue reading Don’t Settle. Be Extraordinary.
Take a bath. Feel the stress leave your body while you soak, consider adding salts, soothing lavender, and essential oils, and puts on calming music. Whenever I do this it calms me down and it definitely has an impact because … Continue reading Wellness Wednesday!
Building on strong foundation: positive change When contractors gets ready to build a high-rise building, they always have a plan of what they would like to see as the final construct. They don’t just randomly throw some poles in the ground and … Continue reading Building Positive Changes
“When Jesus came to the region of Caesarea Philippi, he asked his disciples, “Who do people say the Son of Man is?” They replied, “Some say John the Baptist; others say Elijah; and still others, Jeremiah or one of the … Continue reading #IAm
Fighting Stress We all have different levels of stress and in some cases the stress can even show up as anxiety. Stress as we know can create the normal “fight or flight” response. This response can automatically send one’s body … Continue reading Emotional Wellness: Fighting Stress
5 Inspirational Quotes by Women “The liar was the hottest to defend his veracity, the coward his courage, the ill-bred his gentlemanliness, and the cad his honor” ― Margaret Mitchell, Gone with the Wind “”You shouldn’t feel so bad about … Continue reading 5 Inspirational Quotes by Women
5 Inspirational Quotes by Women “In case you never get a second chance: don’t be afraid!” “And what if you do get a second chance?” “You take it!” ― C. JoyBell C “Nobody who says, ‘I told you so’ has ever … Continue reading 5 Inspirational Quotes by Women
RS Counseling & Wellness Center 