Stick to the right crowd You might not realize it, but who you interact with on, even on social media is your network. They can have a bigger impact on you than you think. Try to stay away from people … Continue reading Wellness Wednesday
There are studies that show that there is a correlation between how many hours we spend sitting down a day, and decreased life expectancy. This doesn’t mean that you have to pay for an expensive gym membership, or buy pricey … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 42
RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community
Learn from Personal Development Coaches and Innovators from the RS Women Enrichment Community This is a VIP retreat focused on the wellness wheel utilized by the RS Counseling & Wellness Center. The retreat workshops are geared towards an intimate group focused on … Continue reading 1st Annual Women Enrichment Retreat
Volunteer at an organization, such as Habitat for Humanity or a food bank, visit a senior home or children in the hospital, or if you can’t find the time contribute to a cause you care about. It feel good to … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 40
Want to work on your memory. Connecting important information, such as person’s names to visual cues can help you remember. This also helps with social wellness. Remembering someone’s name is a great way to make a lasting first impression. Making … Continue reading Wellness Wednesday
Want to complete task or goal. Work on identifying what is most pressing and important steps vs. what is less pressing and important. Then do it! Continue reading Wellness Wednesday
Be Open Minded. Yes, it is cool to make up your own mind on topics, viewpoints, and perspectives, but make sure that mind is open as well. It helps you continue to grow and learn. Continue reading Wellness Wednesday
RS Counseling & Wellness Center 