A Healthy Item a Day keeps the Doctor Away Every time you eat, make one healthy decision. If you’re eating fast food, choose water over soda, or skip those fries and make it a salad. If you’re eating at home, … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge #30
Professional development is important to our wellness. So reach out to someone in your field of interest and schedule a time to talk to them about their job. Ask them what they like and dislike, how they obtained their current … Continue reading Wellness Wednesday
RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community
Over the next few weeks I will be posting some videos that will share some steps that have helped me stay motivated! Be Well! Steps to Stay Motivated: Environment from RS Women Enrichment Community on Vimeo. Continue reading Steps to Stay Motivated: Environment
Learn from Personal Development Coaches and Innovators from the RS Women Enrichment Community This is a VIP retreat focused on the wellness wheel utilized by the RS Counseling & Wellness Center. The retreat workshops are geared towards an intimate group focused on … Continue reading 1st Annual Women Enrichment Retreat
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge #28
Learn the power of forgiveness. When someone’s hurts you it’s hard to forget, but in the end holding on to anger only continues to hurt yourself. Continue reading Wellness Wednesday
As I start back on my workout routine; I’ve added this one back into my rotation. It’s simple I do a commercial break work-out. For every commercial break, I mix up a combination of planks, squat jumps, tricep dips, push-ups, … Continue reading Wellness Wednesday
Over the next few weeks I will be posting some videos that will share some steps that have helped me stay motivated! Be Well! Steps to stay motivated: Step One Focus from RS Women Enrichment Community on Vimeo. Continue reading Steps to Stay Motivated: Focus
RS Counseling & Wellness Center 