There are studies that show that there is a correlation between how many hours we spend sitting down a day, and decreased life expectancy. This doesn’t mean that you have to pay for an expensive gym membership, or buy pricey … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 42
Check in with the ones you love. Consider having a device-free family dinner, or make a rule at your next dinner with friends that first person who looks at their phone pays or washes the dishes. Don’t miss the opportunity … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 40
Want to work on your memory. Connecting important information, such as person’s names to visual cues can help you remember. This also helps with social wellness. Remembering someone’s name is a great way to make a lasting first impression. Making … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge #39
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge #38
What to get your teen into wellness. Use their interest in technology to help them learn more about the importance of physical activity and health eating. Two helpful websites for parents and teens are actionforhealthykids.org and www.choosemyplate.gov. Be Well! Continue reading Wellness Wednesday
RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community
Learn from Personal Development Coaches and Innovators from the RS Women Enrichment Community This is a VIP retreat focused on the wellness wheel utilized by the RS Counseling & Wellness Center. The retreat workshops are geared towards an intimate group focused on … Continue reading 1st Annual Women Enrichment Retreat
RS Counseling & Wellness Center 