Add Epsom salt and soak in a bath at least three times weekly. Researcher suggest many health benefits for your heart, circulation, reduction of diabetes, flushes toxins, relieves stress and so much more… So make Epsom salt a must have … Continue reading Wellness Wednesday
Don’t skip meals, especially breakfast. Keeping a regular meal schedule will keep you from starving which allows for a balance weight or helps with weight loss. Continue reading Wellness Wednesday
Find a quiet place, breathe in for 5 counts and out for 10 a few times, and center yourself. Remember oxygen is the most important chemical in your body. 70% of our bodies detoxing is removed through breathing. Deep breathing exercises have … Continue reading Wellness Wednesday
Get active as a family.Take the family for a walk or play a game of pick-up basketball! This allows you to get some exercise and spend quality time together. Now that is a win-win for all. Continue reading Wellness Wednesday
Focus and visualize your goals. As the new years starts, consider creating a vision board to make your goals visual. Not only will you be more likely to stick to them, but you might also come up with some actual … Continue reading Wellness Wednesday
Take advantage of the morning air. Wake up, go outside, and breathe fresh morning air. It rejuvenates you and gives you good energy; It will help you feel you can take on anything! Continue reading Wellness Wednesday
Treat yourself to something sweet. Try a healthy treat. A few of my favorites are frozen grapes, sliced banana, blackberries, a drizzle of melted dark chocolate, and of course strawberries or a smoothie with ground flaxseed. These options satisfies cravings … Continue reading Wellness Wednesday
Soak in some Epsom salts. Once the salt is dissolved in warm water, it’s absorbed by the skin and replenish your body’s magnesium levels, which can be decreased by stress. So if you’re feeling stressed it pays to soak it … Continue reading Wellness Wednesday
Trade butter for some olive oil. A study showed those who substitute dipping bread in oil ate fewer calories on average than those who used butter. One small start is still a start. Continue reading Wellness Wednesday
Drink a glass of water with freshly squeezed lemon daily. It hydrates, gives a dose of vitamin C, boosts the immune system, and has fat-burning benefits, All good reasons to get to drinking Continue reading Wellness Wednesday!
RS Counseling & Wellness Center 