You Decide The Life You Want!!
Don’t forget to Subscribe, Like and Share, my new youtube Channel! Continue reading You Decide The Life You Want!!
Tag: Happiness
Wellness Wednesday
Share wellness successes with others It’s okay to become a wellness resource for those you know and love. Being the person that has access to services and can help guide other through the process while also serving as meaningful “accountability … Continue reading Wellness Wednesday
Why I Started Freedom To Shine?!
Freedom of Shine Mission & Purpose Practical wellness advice for today’s woman of color. This channel hopes to serve people of all backgrounds but will focus on the improvement and wellness of Black and Brown women, our relationships and … Continue reading Why I Started Freedom To Shine?!
Counter Anxiety with Gratitude
Stone Cold Weirdo
People have a tendency to attempt to change, resist or change my energy to fit their views on happiness. I am a positive person with a lot of energy. Literally, I wake up with a plan to be Happy, Healthy … Continue reading Stone Cold Weirdo
Wellness Wednesday
Want To Sleep Better: Establish a bedtime routine First step establish a normal, stress free bedtime routine that will allow you to unwind and send a sign to your brain that it’s time for bed. Then it is important to avoid … Continue reading Wellness Wednesday
We are all trying to get back to Comfortable!
Don’t forget to Subscribe, Like and Share, my new youtube Channel! Continue reading We are all trying to get back to Comfortable!
What comes after “I am”
Although affirmations are just the beginning step to a change. Working with people has helped me realize it is one of the most important steps to success. If you don’t believe me, tell me your self-talk and I can show you … Continue reading What comes after “I am”
Wellness Wednesday
Take time out to do something you enjoy People spend their life running around doing this or that; only to get overwhelmed or stressed out with life. To relieve yourself of stress, it’s important that you participate in doing something … Continue reading Wellness Wednesday
Take A Healthy Risk!
What healthy risk are you willing to take for success? Get out of your self-imposed box. If you are failing at your life at this moment then what is stopping you from taking the risk? And please don’t say failure. … Continue reading Take A Healthy Risk!
RS Counseling & Wellness Center 