Introduction to Pieces of Me (Activity)

As I sit here listening to Ledisi’s song “Pieces of Me”; a thought crossed my mind, what are the pieces that make up a person?  The truth is that God only knows the whole of a person.   As a therapist, I have asked people to tell me who they are, who they want to be, or even what makes them up.  This question can be very challenging and upsetting for some who struggle with defining themselves in a world that is mostly defined by their past. So after some serious thought on how I can help others find the strength … Continue reading Introduction to Pieces of Me (Activity)

Changes at the Radiant Sunshine…

Over the last few weeks I have been reevaluating the purpose of the Radiant Sunshine’s Blog.  The major conclusion was that I needed the Blog to reflect more of who I am.  Therefore, I have put together a number of new categories to exhibit that change. Over the next few weeks, the blog will now include: information on therapeutic and personal development activities, journals on health and wellness, this blogger’s opinion and much more. Please Stay Tuned!!! I’m excited about these changes and hope to offer a real opportunity for growth, for myself and you the reader. Below are a … Continue reading Changes at the Radiant Sunshine…

I Love the Body that God Gave Me…

I Love the Body that God Gave Me.   I have many people in my life in search for the “perfect body.”  Whatever that means?  They look in the mirror and see a body that is hideous.  At least that is what they have convinced themselves with silly self talk about their bad “shape” or “look.”   Each year they make these ridiculous exercise goals.  You know the ones; “I will lose weight or fit into those skinny jeans.”  So for the first couple of weeks, and in some cases months, they spend an exhausting amount of energy trying to stick … Continue reading I Love the Body that God Gave Me…

Work in Progress…

Every morning I go into my bathroom and look at the light over my mirror and tell myself; “I really need to put in a replacement.”  Then every day I walk out of there with no intention or plan to complete the project.  The truth is, there are many areas in our lives we look at and even acknowledge have issues and do absolutely nothing.  So similar to my morning routine of looking at the light, the issue remains, without any idea what it could be the consequences.  For example, the lack of light could be affecting my vision or … Continue reading Work in Progress…