Say No: There are some major benefits to saying the word “no.” The concept of being overextended, exhausted and pulled in multiple direction has a lot to do with not knowing when or how to say “no.” This 2-letter word can … Continue reading Wellness Wednesday
Take a Walk: This one is one of my favorites. Not only is walking good for you physically, walking can also improve your mood and get you back to a place of peace, quickly. I also hear that regular walking can … Continue reading Wellness Wednesday
So often we talk about how much the world has changed. One of the changes is the level of connections we have with others. We complain that people care less or do less for others. So let’s take a moment … Continue reading Wellness Wednesday
Wake up a little earlier and enjoy yourself a morning cup of tea or coffee before the morning rush. If you don’t do tea or coffee just try a glass of water, the point is to take a minute before … Continue reading Wellness Wednesday
Go to the doctors for preventive and maintaining good health. Remember you are the best advocate for your health. Don’t be afraid to ask questions and keep an annual routine. Continue reading Wellness Wednesday
Create a self-care kit of things that make you feel better. Here is few easy examples to start with: Create a happy playlist and a coping playlist Treat yourself to a favorite snack Watch your favorite movie Take a hot … Continue reading Wellness Wednesday
Breathing is simple but an important tool in your health. Many of us take for granted that oxygen is the most important chemical in your body. Deep breathing exercises are popular to talk about but few people actually do them. … Continue reading Wellness Wednesday
Take another small financial step to overhaul your budget. Automate your savings. Put away at least 10-15% of your income into a savings account before you have a chance to spend it. Pay yourself first and it will pay off … Continue reading Wellness Wednesday
Want to get closer to your dreams; organization is key. Learn simple things like setting reminders on your phone for important meetings and to-do lists. Continue reading Wellness Wednesday
Don’t forget there is always someone more in need than you in the world. Stay humble and remember that less is more. Material things do not bring us happiness, something we all know, but have a tendency to forget. Identify … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 