Wellness Wednesday

August 30, 2017July 4, 2017 Sharea Farmer, LCSW

Play brain games, such as crossword puzzles, to strengthen your memory and learning skills. Continue reading Wellness Wednesday

Self-Improvement Made Easy, Wellness ToolsLeave a comment

RS Women Enrichment Online Community

August 25, 2017May 25, 2017 Sharea Farmer, LCSW

RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community

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50 Weeks of Gratitude Challenge #33

August 24, 2017August 3, 2017 Sharea Farmer, LCSW

A Look into the Sunshine, I don’t break the stereotype or do I ..., No One Ever Taught Me How: A Pocketbook Guide to Happiness, Personal Development 101, Radiant Sunshine, Wellness ToolsLeave a comment

1st Annual Women Enrichment Retreat

August 23, 2017June 23, 2017 Sharea Farmer, LCSW

Learn from Personal Development Coaches and Innovators from the RS Women Enrichment Community This is a VIP retreat focused on the wellness wheel utilized by the RS Counseling & Wellness Center. The retreat workshops are geared towards an intimate group focused on … Continue reading 1st Annual Women Enrichment Retreat

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Wellness Wednesday

August 23, 2017July 4, 2017 Sharea Farmer, LCSW

Work up to walking 10,000 steps a day. Start with walking the amount that you can do comfortably, such as 5,000 steps a day, then increase your steps until you reach 10,000 steps, putting you in the “active” category. Continue reading Wellness Wednesday

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50 Weeks of Gratitude #32

August 17, 2017August 3, 2017 Sharea Farmer, LCSW

50 week challenge 32 from RS Women Enrichment Community on Vimeo. Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, … Continue reading 50 Weeks of Gratitude #32

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Wellness Wednesday

August 16, 2017July 4, 2017 Sharea Farmer, LCSW

When you are deciding to splurge on a “want,” take a moment. Give yourself 24 hours before you make the purchase to decide if this item is worth your hard-earned cash, or if this is just another impulse buy. This will … Continue reading Wellness Wednesday

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50 Weeks of Gratitude Challenge #31

August 10, 2017August 3, 2017 Sharea Farmer, LCSW

Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience real commitment to living a full life. Many weeks will ask you to journal, interact with others; all while expressing your appreciation for that which you are grateful. So join us each Thursday of 2017. Also if you would like to share your weekly activity or have see what others are grateful for please join our Facebook group by following … Continue reading 50 Weeks of Gratitude Challenge #31

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Wellness Wednesday

August 9, 2017July 4, 2017 Sharea Farmer, LCSW

A Healthy Item a Day keeps the Doctor Away Every time you eat, make one healthy decision. If you’re eating fast food, choose water over soda, or skip those fries and make it a salad. If you’re eating at home, … Continue reading Wellness Wednesday

A Look into the Sunshine, Asking Sunshine, Mental Health, Self-Improvement Made Easy, Wellness ToolsLeave a comment

Sharea’s 3 Cs of Substance Misuse!

August 7, 2017June 28, 2017 Sharea Farmer, LCSW

I was having a conversation with a friend about some hardships he family is experiencing around the impact of substance misuse. So it got me to wondering how others may need to have a quick way to assess if they … Continue reading Sharea’s 3 Cs of Substance Misuse!