Category: Personal Development 101
As a therapist I have learned a few things that I would like to share in an effort to help others improve the quality of their life. Under this section you will find helpful tips for your well being, do activities surrounding knowing yourself and build positive self-esteem and/or self- image and much much more.
This includes therapeutic activities that will be worked on as a community. Feedback and comments are greatly appreciated.
Domestic Violence Awareness
Radiant Sunshine Tips Revisited
Radiant Sunshine Tips Revisited
Happiness Challenge Revisited: Day 10
Black Lives Matter (Revisited)
Power and Control: When Gender is Not the Issue.
Over the last few months, we have watched the soap opera called the “Brittney and Glory Show” play out in the media. Once a story about a same-sex couple openly celebrating their love for life, basketball and each other, it … Continue reading Power and Control: When Gender is Not the Issue.
We Need to Talk: Five Tips to Improve Communication in Your Marriage
Over last few year I have met some pretty awesome people in couples’ counseling. Usually the issues that bring them to me have less to do with loss of love and more to do with a lack of healthy communication. I am … Continue reading We Need to Talk: Five Tips to Improve Communication in Your Marriage
RS Tips: Acknowledge that you are human and have flaws.
Tip: Acknowledge that you are human and have flaws. People will constantly say, “I am only human.” but the moment someone offers them constructive criticisms all of that goes out the window. They get defensive and all of a sudden … Continue reading RS Tips: Acknowledge that you are human and have flaws.
RS Tips: In a world full of imaginary hater…stop being a hater!
Tip: In a world full of imaginary hater…stop being a hater! I am always amazed at how many people talk about “haters” and how much energy they invest in sharing to the world how they handle them. Well here is … Continue reading RS Tips: In a world full of imaginary hater…stop being a hater!
RS Counseling & Wellness Center 