Want to keep your relationships strong. Make a regular date to do something. It helps you stay consistently connected. For example, my husband and I eat dinner together with no distractions at least 3 times a week. Also every third … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge #23
Want to keep your brain healthy. Try breaking routine and habits, like brushing your teeth using your non-dominant hand or taking a different route to your normal grocery stores, the gym or work. This actively challenges your brain and helps … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge #22
Want to make friends as an adult be more child-like. So things like look for similarities rather than differences in others, this helps make connections. Children remember that we all have far more similarities than differences. We all basically want … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge 21
Want help maintaining or losing weight. When snacking don’t eat straight from the bag. Pre-portioning your meals and snacks helps you with healthy intake and prevents overeating. Continue reading Wellness Wednesday
RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 20
Learn how to apologize whole-heartedly. Learn to recognize when you are wrong or hurt someone else, even unintentionally. Then ask for forgiveness from those you may have offended or hurt. Continue reading Wellness Wednesday
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