You’ve heard me share this one before but there is power in Epsom salts. A must have item, Epsom salts help soothe aching muscles and are a great everyday wellness item to keep your body hydrated and relaxed. Continue reading Wellness Wednesday
Meet Sharea Farmer, An Awesome Psychotherapist, Trainer & Consultant 1. Please, can our readers get to know you? Briefly introduce yourself to our audience. I would have to start with my values and beliefs which guide my decisions in life. … Continue reading Feature in Melanin People…
If your follow my blog you knew this one was coming up again. Actively practice gratitude: Write a handwritten thank-you note to a family or friend Send someone a thank-you text message Shout someone out on social media, giving them … Continue reading Wellness Wednesday
While it is true that no marriage is perfect, you can always strive to make it work. Marriage comes with hard work and both parties have to commit to become better and grow together. Hence we asked 12 experts, how to … Continue reading How to Be a Better Wife and Improve Your Marriage?
Take care of your teeth. I recently read a study that showed dental health and chronic illness are closely related. Remember taking care of your teeth today can prevent health issues later on. Continue reading Wellness Wednesday
Work on your memory. Remembering names can be a cool and easy way to impress those new to your life. Try connecting important information, such as names, to visual cues can help you remember. Not only are you impressing people … Continue reading Wellness Wednesday
Take a small financial step to overhaul your budget. Save your receipts in an envelope for two-four weeks. Then asked yourself the question; what can you eliminate from your spending? Then try to consider these changes as the foundation to … Continue reading Wellness Wednesday