We are stronger together… Want to improve your emotional wellness; steer clear of isolation. Many of our difficult moments, challenges and issues can be made easier with the right support. Support from family and friend can help hold it all … Continue reading Wellness Wednesday
Adult Connections Take Work; Remember to be yourself. It might look like everyone in life is living this confident and connected life with others. However, as you get older you realize that most people no matter the age have concerns about … Continue reading Wellness Wednesday
Want to give your brain some real exercise learning a foreign language can be beneficial to your intellectual wellness. This act of learning different ways to communicate challenges the brain and allows it to expand. This not only helps with … Continue reading Wellness Wednesday
Don’t forget to Subscribe, Like and Share, my new youtube Channel! Continue reading You Decide The Life You Want!!
Freedom of Shine Mission & Purpose Practical wellness advice for today’s woman of color. This channel hopes to serve people of all backgrounds but will focus on the improvement and wellness of Black and Brown women, our relationships and … Continue reading Why I Started Freedom To Shine?!
Although affirmations are just the beginning step to a change. Working with people has helped me realize it is one of the most important steps to success. If you don’t believe me, tell me your self-talk and I can show you … Continue reading What comes after “I am”
What healthy risk are you willing to take for success? Get out of your self-imposed box. If you are failing at your life at this moment then what is stopping you from taking the risk? And please don’t say failure. … Continue reading Take A Healthy Risk!
RS Counseling & Wellness Center 