Tag: wellness
Wellness Wednesday
Relationships are made stronger with good communication. Remember if you and your partner want to be healthy you have to talk with each other. Take the time to really invest in listening to each other. It can’t be said enough: communication … Continue reading Wellness Wednesday
How Black & Brown Women Should Deal with Depression
Wellness Wednesday
Be Authentic! Being yourself never goes out of style. Life is much easier when you are authentic than to pretend to be something or someone else. When we look at all our healthiest relationships they start with healthy individuals who are real people. Want to get more tips on emotional wellness check out my eBook, Taking Charge of Your Emotional Wellness ***DISCLAIMER: This blog contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the … Continue reading Wellness Wednesday
How to Cope with Emotional Abandonment in Marriage
Wellness Wednesday
As the weather gets cold and we start to retreat indoors. Try bundling up and going out even if it is raining or cold. It is shown that making an effort to go outside a few minutes a day can … Continue reading Wellness Wednesday
How to Deal With Emotionally Abusive Parents
Wellness Wednesday
Get a run in. We’ve all heard of the runner’s high. Running is not only a great way to get in shape, it also produces endorphins which help create a feeling of “happiness” and/or “positive mood.” Try running somewhere beautiful to get in … Continue reading Wellness Wednesday
How to Deal with Embarrassment, Letting Go!
Wellness Wednesday
I read an article the other day about people that live to 100. One of the main factors was laughter. Yes laughter plays a factor in a healthy immune system and living a long life…So how about we take time … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 