Adult Connections Take Work; Remember to be yourself. It might look like everyone in life is living this confident and connected life with others. However, as you get older you realize that most people no matter the age have concerns about … Continue reading Wellness Wednesday
Want to give your brain some real exercise learning a foreign language can be beneficial to your intellectual wellness. This act of learning different ways to communicate challenges the brain and allows it to expand. This not only helps with … Continue reading Wellness Wednesday
“Money Can’t Buy Happiness;” we have all heard this statement. Sure, money is not bad and can help. For many who start out poor and then do better can see the resources money can offer. But studies have shown that those who … Continue reading Wellness Wednesday
Grief is a hard experience and memorialize a loved one can be a huge part of processing the experience. Some small tips to memorialize them can be something like creating memory stone or plant a small tree or flower in … Continue reading Wellness Wednesday
Manage stress Stress can impact ones emotional and physical wellness. Make sure to find appropriate healthy outlets to manage your stress. Remember to create a healthy balance between eating well, exercise, and mental activities that helps to alleviate daily stress. … Continue reading Wellness Wednesday
Make less decisionsHaving a lot of options sound great, but the truth is options are not always great. A study showed that people with too much choice can cause anxiety and lead people to blame themselves or have regretful; if … Continue reading Wellness Wednesday
Want an easy way to improve your relationships. Keep all your expectations realistic in any relationship. Truth is no one can be everything we might want them to be at all times. All healthy relationships mean accepting people as they … Continue reading Wellness Wednesday
Create a garden for healing from physical, emotional, or spiritual traumas in your life. It can help you build a healing space for such things as mediation, journal and mindfulness techniques. The garden itself can act a small part restoring … Continue reading Wellness Wednesday
Body image is on the forefront of a lot of our minds. Nowadays, understanding the difference between the ideal body image based on social media or media and a person’s body in real life has created some real confusion. A … Continue reading Wellness Wednesday
Music can act a tool to increase ones mood! It has been shown that listening to music that uplifts and motivates you, are both great things to add to living a healthy life! In fact, music can promote positive emotions, … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 