Release the artist inside. Research shows creative hobbies outside the workplace can remarkably increase your on-the-job performance. Researchers say creating something boosts self-esteem and the certainty you can thrive at everything. Continue reading Wellness Wednesday
Wipe down your office doorknob. During flu season; I see so many tips about how to maintain your health. This is a simple one you can do all year. Using disinfectant wipes on commonly touched objects like doorknobs can reduce … Continue reading Wellness Wednesday!
Boost your memory. Here is a way to boost your memory while shopping instead of a list, make up a creative story that features the items you need to buy. These type of tricks can help strengthen your brain and … Continue reading Wellness Wednesday
Put down the phone. I recently created the new habit of putting my phone in a different room then the room I am working. When that impulse to pull out the phone strike, I simply resist. At first it was … Continue reading Wellness Wednesday!
Don’t make checking your email the first thing you do when you wake up. Allow the silence to permit your mind to wander as you have you morning cup of coffee or tea. This allows you a start your day by … Continue reading Wellness Wednesday!
Play calming music. We know the lyrics from Bob Marley, that says “music, when it hits you feel no pain.” If not check out Trenchtown Rock. The truth is your body’s internal rhythms shapes to the external rhythms of music. … Continue reading Wellness Wednesday
Meditate each morning. As you know I pray every day and I start my day with a simple prayer and meditation practice. This prayer and meditation sets the tone for my day and clears my mind to prepare for what … Continue reading Wellness Wednesday!
RS Counseling & Wellness Center 