Put a little spice in it! Consider adding a little spice to your meals. Those spices that should be top of your list include red pepper cumin, turmeric, and cinnamon; all which have been shown to have anti-inflammatory benefits, while adding … Continue reading Wellness Wednesday
Stick to a budget. Life offers so many opportunities to financially overindulge. Creating financial burden for some, and it’s not uncommon for credit card and high interest to accumulate into debt that could last a lifetime. So it pays to figure … Continue reading Wellness Wednesday
Live positive. Sometimes life can be very stressful. If things start to turn downhill, keep a happy outlook. I call it HOPE. You’ll encourage others around you to do the same. Stay Positive! Continue reading Wellness Wednesday
Go easy on the alcohol. After a few drinks, you might find your resolve to stick to your health goals quickly diminishing. If you steer clear of over drinking, your head and your body will thank you the next day. Continue reading Wellness Wednesday
There is no way around it, water is still one of the world’s great gifts. Consider taking more baths. Give your body more water. So drink more water, and never forget hydration is a foundation of good health and wellness. Continue reading Wellness Wednesday
Drink more herbal tea or at least decrease your caffeine. Something as simple switching your large coffee to caffeine free tea. And you will feel so much more balanced and less on-edge from the caffeine. Take a coffee detox challenge for … Continue reading Wellness Wednesday
Meatless options. It would be a good idea to consider how much and what types of meat you are eating. Maybe even experiment with a few days of vegan or vegetarian. Research done by places like John Hopkins School of … Continue reading Wellness Wednesday
Remember to enjoy your life by including celebration. Keep it manageable when celebrating.Whether you’re throwing the party or attending one, just make sure your plans are within grasp. Remember to make the celebrating more about fun than about planning. Have … Continue reading Wellness Wednesday
Get enough sleep.It improves everything. So don’t skip on the appropriate amount of rest needed for your body. Continue reading Wellness Wednesday
Skin Brush. Most people don’t realize that the skin is the largest organ in the body and in turn is responsible for about 20% of the detox process. Therefore dry brushing helps exfoliate and unclog by removing the dry skin, … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 