Work up to walking 10,000 steps a day. Start with walking the amount that you can do comfortably, such as 5,000 steps a day, then increase your steps until you reach 10,000 steps, putting you in the “active” category. Continue reading Wellness Wednesday
50 week challenge 32 from RS Women Enrichment Community on Vimeo. Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, … Continue reading 50 Weeks of Gratitude #32
When you are deciding to splurge on a “want,” take a moment. Give yourself 24 hours before you make the purchase to decide if this item is worth your hard-earned cash, or if this is just another impulse buy. This will … Continue reading Wellness Wednesday
A Healthy Item a Day keeps the Doctor Away Every time you eat, make one healthy decision. If you’re eating fast food, choose water over soda, or skip those fries and make it a salad. If you’re eating at home, … Continue reading Wellness Wednesday
I was having a conversation with a friend about some hardships he family is experiencing around the impact of substance misuse. So it got me to wondering how others may need to have a quick way to assess if they … Continue reading Sharea’s 3 Cs of Substance Misuse!
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge #30
Learn time-management skills. Make a schedule you can stick to for classes, studying, work, exercise, running-errands, appointments and all other things you do. It will feel good to complete something on the list. Continue reading Wellness Wednesday
Over the last few weeks I posted some videos that shared some steps that have helped me stay motivated! This is the last one; hope you have enjoyed! Be Well! Steps to Stay Motivated: Be Positive from RS Women Enrichment … Continue reading Step to Stay Motivated: Be Positive
Professional development is important to our wellness. So reach out to someone in your field of interest and schedule a time to talk to them about their job. Ask them what they like and dislike, how they obtained their current … Continue reading Wellness Wednesday
RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community
RS Counseling & Wellness Center 