Want to be a better friend, colleague or family? Improve your active listening skills. If you have someone going through a difficult time or major life event, let them know you are there to listen and support them. Here are … Continue reading Wellness Wednesday
RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 46
Stop saying ‘it’s too expensive to eat healthy” Want to eat health and think you can’t afford it. A good way to start is to eat more fruit and vegetables. Whole fruit and vegetable contains more fiber, less sugar, and … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge 45
Bone health matters I recently read an article that talked about a man that lived until 114. The thing that stood out to me was he didn’t claim to have “good genes” at all. The doctors in the article explained … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge 44
Stick to the right crowd You might not realize it, but who you interact with on, even on social media is your network. They can have a bigger impact on you than you think. Try to stay away from people … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 43
There are studies that show that there is a correlation between how many hours we spend sitting down a day, and decreased life expectancy. This doesn’t mean that you have to pay for an expensive gym membership, or buy pricey … Continue reading Wellness Wednesday
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