Manage stress Stress can impact ones emotional and physical wellness. Make sure to find appropriate healthy outlets to manage your stress. Remember to create a healthy balance between eating well, exercise, and mental activities that helps to alleviate daily stress. … Continue reading Wellness Wednesday
Take some alone or “me” time. With all the things we have to do daily. Sometimes life is one constant race, but a little bit of alone time can calm the brain and even inspire creativity. Tune out the rest of the world. … Continue reading Wellness Wednesday
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Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Continue reading Wellness Wednesday
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Identify what leads you to stress If you are going to handle things in life it is important to get to the root of your problems. In most cases, you need to identify what is the cause of your stress. … Continue reading Wellness Wednesday
Stay positive! Many of life situations can be stressful and cause many negative feelings. lot of negativity. To reduce your stress level, it is best to appreciate what you have instead of focusing on the negative aspects that are getting you down. This is just one of the many reasons I started that facebook gratitude group; we have enough people that focus on the negative of the world that I wanted to help the mind of people shift. Join us in the gratitude group: https://www.facebook.com/groups/50weeksofgratitude/ Continue reading Wellness Wednesday
Wellness Tip Revisited: Go on vacation. Vacations are meant to make us feel rested, memorable and happier. Get on a plane; if flying is not and option take a road trip, or just sneak away to a nice hotel in your … Continue reading Wellness Wednesday
Smile, even if you’d rather not. According to a University of Kansa study, even a fake smile can lower heart rate after a stressful event. So get to smiling! Continue reading Wellness Wednesday
RS Counseling & Wellness Center 