2 Things to Improve Your Self-Confidence
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Tag: healthy
3 Things to Take Charge of Your Emotional Wellness
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Wellness Wednesday
Make less decisionsHaving a lot of options sound great, but the truth is options are not always great. A study showed that people with too much choice can cause anxiety and lead people to blame themselves or have regretful; if … Continue reading Wellness Wednesday
Love Now!
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Wellness Wednesday
Create a garden for healing from physical, emotional, or spiritual traumas in your life. It can help you build a healing space for such things as mediation, journal and mindfulness techniques. The garden itself can act a small part restoring … Continue reading Wellness Wednesday
Be Grateful!
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Wellness Wednesday
Music can act a tool to increase ones mood! It has been shown that listening to music that uplifts and motivates you, are both great things to add to living a healthy life! In fact, music can promote positive emotions, … Continue reading Wellness Wednesday
How to Stop getting in Your own way?!
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Wednesday Wellness
Want to increase your brain power. Try reading good books that not only educate but that you can enjoy. If you are unable to get the time to read, then listen while you work and still get the similar impacts. … Continue reading Wednesday Wellness
Change Your Strategies!
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RS Counseling & Wellness Center 