Want help maintaining or losing weight. When snacking don’t eat straight from the bag. Pre-portioning your meals and snacks helps you with healthy intake and prevents overeating. Continue reading Wellness Wednesday

Schedule one or two hours of device free time every day. With all these beautiful days ahead consider taking a walk or run, sit outside and appreciate the fresh air, take a bath of simply be still.   Continue reading Wellness Wednesday

A high intake of flavonoids can happen from eating a lot of fruits. It has been shown to help people perform better on tests of verbal fluency, logical reasoning and visual memory – three skills that impact your performs on projects/jobs, … Continue reading Wellness Wednesday

Want to help the environment by taking a small step! Use a re-useable water bottles, mugs and grocery bags. Continue reading Wellness Wednesday

Put a little spice in it! Consider adding a little spice to your meals. Those spices that should be top of your list include red pepper cumin, turmeric, and cinnamon; all which have been shown to have anti-inflammatory benefits, while adding … Continue reading Wellness Wednesday