Wellness Wednesday!
Increase B12. Low blood levels of B12 can lead to depression. The good news: it works the other way around, too. So increase your B12. Continue reading Wellness Wednesday!
Tag: happy
Wellness Wednesday!
List 5 things you’re grateful for day. I practice gratitude for a few minutes a day. Each day I list 5 things for which I am grateful. Some are big and others are small. From my favorite cup of tea, or like … Continue reading Wellness Wednesday!
Wellness Wednesday!
Enjoy a mini marathon of hilarious you tube videos. Every now and then I enjoy a few laughs, like a turtle chasing a man or boxing kangaroos. Yes, laughing lowers stress and blood pressure and gives your mind a break. Continue reading Wellness Wednesday!
The Best Things in Life!
The Best Things in Life Are Free When we want to live a healthy life we cannot comprise for a less than ordinary relationship, a less than ordinary career, or less than ordinary experience, because we have to remember we … Continue reading The Best Things in Life!
Happiness Challenge Revisited: Day 30
Happiness Challenge Revisited: Day 29
Happiness Challenge Revisited: Day 28
Happiness Challenge Revisited: Day 27
Happiness Challenge Revisited: Day 26
RS Counseling & Wellness Center 