Failure is Part of Success!
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Tag: Happiness
Wellness Wednesday
Wellness Tip Revisited: Go on vacation. Vacations are meant to make us feel rested, memorable and happier. Get on a plane; if flying is not and option take a road trip, or just sneak away to a nice hotel in your … Continue reading Wellness Wednesday
3 People to Stay Clear of…
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Wellness Wednesday
Smile, even if you’d rather not. According to a University of Kansa study, even a fake smile can lower heart rate after a stressful event. So get to smiling! Continue reading Wellness Wednesday
Master Your Trade!
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Believe Positive
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Wellness Wednesday
List 10 things you’re grateful for day. I practice gratitude for a few times throughout the day. Each day I list 5 things in the morning and 5 things in the evening for which I am grateful. Some are big and … Continue reading Wellness Wednesday
Be Intentional!
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Wellness Wednesday
Want to sleep better then make time for an exercise routine Studies show that regularly exercise, whether you are physically fit or occasional exerciser, affect sleep. Just remember to keep it 2-3 hours before bedtime if not it have the … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 