Tag: emotional wellness
Wellness Wednesday
Be Authentic! Being yourself never goes out of style. Life is much easier when you are authentic than to pretend to be something or someone else. When we look at all our healthiest relationships they start with healthy individuals who are real people. Want to get more tips on emotional wellness check out my eBook, Taking Charge of Your Emotional Wellness ***DISCLAIMER: This blog contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the … Continue reading Wellness Wednesday
Wellness Wednesday
As the weather gets cold and we start to retreat indoors. Try bundling up and going out even if it is raining or cold. It is shown that making an effort to go outside a few minutes a day can … Continue reading Wellness Wednesday
How to Deal With Emotionally Abusive Parents
Wellness Wednesday
Get a run in. We’ve all heard of the runner’s high. Running is not only a great way to get in shape, it also produces endorphins which help create a feeling of “happiness” and/or “positive mood.” Try running somewhere beautiful to get in … Continue reading Wellness Wednesday
Wellness Wednesday
I read an article the other day about people that live to 100. One of the main factors was laughter. Yes laughter plays a factor in a healthy immune system and living a long life…So how about we take time … Continue reading Wellness Wednesday
How to Handle Narcissistic People: To Maintain Emotional Health
Wellness Wednesday
I love a good game night. Between the laughs, good company and relaxation. But the truth is that board games and cards are also helpful with your intellectual wellness. The games make your mind think, and improve along the way. … Continue reading Wellness Wednesday
Coping With Emotional Abuse as Women of Color
Coping With Emotional Abuse as Women of Color Continue reading Coping With Emotional Abuse as Women of Color
Wellness Wednesday
Want to Improve Your Relationship. Trying adding an affirming attitude to your encounters. According to relationship specialist, most happy couples have a ratio of 5 positive interactions or feelings for every 1 negative interaction or feeling. So make sure to … Continue reading Wellness Wednesday
RS Counseling & Wellness Center 