Wellness Wednesday
Be Open Minded. Yes, it is cool to make up your own mind on topics, viewpoints, and perspectives, but make sure that mind is open as well. It helps you continue to grow and learn. Continue reading Wellness Wednesday
RS Women Enrichment Online Community
RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community
1st Annual Women Enrichment Retreat
Learn from Personal Development Coaches and Innovators from the RS Women Enrichment Community This is a VIP retreat focused on the wellness wheel utilized by the RS Counseling & Wellness Center. The retreat workshops are geared towards an intimate group focused on … Continue reading 1st Annual Women Enrichment Retreat
50 Weeks of Gratitude Challenge #37
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge #37
Wellness Wednesday
Change your mindset, one step at a time. Don’t force yourself to go steaming ahead into a goal, take it one step at a time so that you don’t burn yourself out. Give yourself short-term goals, and in working towards … Continue reading Wellness Wednesday
50 Weeks of Gratitude Challenge #36
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge #36
Wellness Wednesday
Attend a networking event, workshop, training or presentation held by your professional organization (join one if you haven’t already). These events can lead to innovated ideas and get you out of a professional rut. Continue reading Wellness Wednesday
50 Weeks of Gratitude Challenge #35
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience real commitment to living a full life. Many weeks will ask you to journal, interact with others; all while expressing your appreciation for that which you are grateful. So join us each Thursday of 2017. Also if you would like to share your weekly activity or have see what others are grateful for please join our Facebook group by following … Continue reading 50 Weeks of Gratitude Challenge #35
Wellness Wednesday
What to get your teen into wellness. Use their interest in technology to help them learn more about the importance of physical activity and health eating. Two helpful websites for parents and teens are actionforhealthykids.org and www.choosemyplate.gov. Be Well! Continue reading Wellness Wednesday
50 Weeks of Gratitude Challenge #34
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge #34
RS Counseling & Wellness Center 