Make less decisionsHaving a lot of options sound great, but the truth is options are not always great. A study showed that people with too much choice can cause anxiety and lead people to blame themselves or have regretful; if … Continue reading Wellness Wednesday
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Want an easy way to improve your relationships. Keep all your expectations realistic in any relationship. Truth is no one can be everything we might want them to be at all times. All healthy relationships mean accepting people as they … Continue reading Wellness Wednesday
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Create a garden for healing from physical, emotional, or spiritual traumas in your life. It can help you build a healing space for such things as mediation, journal and mindfulness techniques. The garden itself can act a small part restoring … Continue reading Wellness Wednesday
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Body image is on the forefront of a lot of our minds. Nowadays, understanding the difference between the ideal body image based on social media or media and a person’s body in real life has created some real confusion. A … Continue reading Wellness Wednesday
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Music can act a tool to increase ones mood! It has been shown that listening to music that uplifts and motivates you, are both great things to add to living a healthy life! In fact, music can promote positive emotions, … Continue reading Wellness Wednesday
Don’t Forget to Subscribe, Like and Share Freedom to Shine Videos! You don’t want to miss some great emotional wellness tips! Continue reading How to Stop getting in Your own way?!
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