50 week challenge 32 from RS Women Enrichment Community on Vimeo. Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, … Continue reading 50 Weeks of Gratitude #32
When you are deciding to splurge on a “want,” take a moment. Give yourself 24 hours before you make the purchase to decide if this item is worth your hard-earned cash, or if this is just another impulse buy. This will … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience real commitment to living a full life. Many weeks will ask you to journal, interact with others; all while expressing your appreciation for that which you are grateful. So join us each Thursday of 2017. Also if you would like to share your weekly activity or have see what others are grateful for please join our Facebook group by following … Continue reading 50 Weeks of Gratitude Challenge #31
A Healthy Item a Day keeps the Doctor Away Every time you eat, make one healthy decision. If you’re eating fast food, choose water over soda, or skip those fries and make it a salad. If you’re eating at home, … Continue reading Wellness Wednesday
I was having a conversation with a friend about some hardships he family is experiencing around the impact of substance misuse. So it got me to wondering how others may need to have a quick way to assess if they … Continue reading Sharea’s 3 Cs of Substance Misuse!
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge #30
Learn time-management skills. Make a schedule you can stick to for classes, studying, work, exercise, running-errands, appointments and all other things you do. It will feel good to complete something on the list. Continue reading Wellness Wednesday
Over the last few weeks I posted some videos that shared some steps that have helped me stay motivated! This is the last one; hope you have enjoyed! Be Well! Steps to Stay Motivated: Be Positive from RS Women Enrichment … Continue reading Step to Stay Motivated: Be Positive
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge #29
Professional development is important to our wellness. So reach out to someone in your field of interest and schedule a time to talk to them about their job. Ask them what they like and dislike, how they obtained their current … Continue reading Wellness Wednesday
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