I will provide a journal for activities of change in my own life. I will document the process toward the change. This will be a honest look at how change can happen in many areas if you just stick to it…. 30 days can feel like a long time but it’s worth it for a lifetime of change.
Day 4: Perform a random act of kindness. Yesterday I selected from someone that I have affection for and made the time to tell them “I love you.” On day 4 of the happiness challenge; I wanted to … Continue reading 30 Day Happiness Challenge: Day 4
Tell someone “I love you” One of my favorite things to do is to make other people happy. No I am not talking about doing any and everything to make people happy. Instead, I simply mean making someone … Continue reading 30 Day Happiness Challenge: Day 3
Give yourself permission, TO BE HAPPY! Today is day 2 of my happiness challenge. I was all ready to get up and do some elaborated activity. Then I realized; it is usually the very simple thinks that … Continue reading 30 Day Happiness Challenge: Day 2
Day 1: Make time for yourself. The best indicator of how you view your happiness; is how you treat yourself. When I was younger, I learned that building a life for yourself has to be … Continue reading 30 Day Happiness Challenge: Day 1
Radiant Sunshine’s 30 Day Happiness Challenge Shining the Light from Within A few years back I wrote a series of blogs on Happiness that gathered a lot of interest from my readers. I was not certain until recently, if this … Continue reading Radiant Sunshine’s 30 Day Happiness Challenge
RS Counseling & Wellness Center 