Do a high intensity morning workout. Serious, highly intense workouts can increase the number of calories you burn at rest. Yes, it’s called the after burn which can last for up to 72 hours after your workout ends. Continue reading Wellness Wednesday
This is what I’m listening to as I run on the treadmill… (Explicit) 1. Daughters by Nas 2. The Don by Nas http://www.youtube.com/watch?v=E3wIJ774gJs&feature=relmfu 3. Breakdown by J. Cole 4. Daddy’s Little Girl by J. Cole http://www.youtube.com/watch?v=oyveOd7jOx4&feature=related 5. Sweet by Common Continue reading Radiant Sunshine’s Playlist
RS Counseling & Wellness Center 