Wellness Wednesday
Learn how to apologize whole-heartedly. Learn to recognize when you are wrong or hurt someone else, even unintentionally. Then ask for forgiveness from those you may have offended or hurt. Continue reading Wellness Wednesday
Tag: wellness
50 Weeks of Gratitude Challenge 19
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 19
Wellness Wednesday
Schedule one or two hours of device free time every day. With all these beautiful days ahead consider taking a walk or run, sit outside and appreciate the fresh air, take a bath of simply be still. Continue reading Wellness Wednesday
50 Weeks of Gratitude Challenge 18
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 18
Wellness Wednesday
Want to keep friendships healthy. Remember, loaning money to a friend is a quick and easy way to ruin your friendship. If you’re going to give someone money, don’t lend, give. Don’t expect to get it back. Continue reading Wellness Wednesday
Wellness Wednesday
A high intake of flavonoids can happen from eating a lot of fruits. It has been shown to help people perform better on tests of verbal fluency, logical reasoning and visual memory – three skills that impact your performs on projects/jobs, … Continue reading Wellness Wednesday
50 Weeks of Gratitude Challenge 16
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge 16
Wellness Wednesday
Want to help the environment by taking a small step! Use a re-useable water bottles, mugs and grocery bags. Continue reading Wellness Wednesday
50 Weeks of Gratitude Challenge 15
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge 15
Wellness Wednesday
Put a little spice in it! Consider adding a little spice to your meals. Those spices that should be top of your list include red pepper cumin, turmeric, and cinnamon; all which have been shown to have anti-inflammatory benefits, while adding … Continue reading Wellness Wednesday
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