Get Grounded Stand and feel your feet on the ground, distribute your weight between them, and begin walking at a regular pace. Slow down and notice the feeling of your legs moving up and down. Your mind will wander, when … Continue reading Wellness Wednesday!
Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Continue reading Wellness Wednesday!
List 5 things you’re grateful for day. I practice gratitude for a few minutes a day. Each day I list 5 things for which I am grateful. Some are big and others are small. From my favorite cup of tea, or like … Continue reading Wellness Wednesday!
Daily Prayer. Similar to a prior tip. Taking a few moments a day for prayer and breathing has been very impactful for my spiritual wellness. A positive restart to each day is a good way to improve your wellness. Continue reading Wellness Wednesday!
Take a bath. Feel the stress leave your body while you soak, consider adding salts, soothing lavender, and essential oils, and puts on calming music. Whenever I do this it calms me down and it definitely has an impact because … Continue reading Wellness Wednesday!
Get some sun each morning. Wake up early enough to go outside and runs through some stretches for 10 minutes It will start your day with some stretching and strengthening and it just plain feels good. Vitamin D is good … Continue reading Wellness Wednesday!
Cool down the bedroom Consider keeping your bedroom between 65° and 70°. A cool bedroom helps stimulate the drop in your body temperature necessary to promote a restful, uninterrupted sleep. Continue reading Wellness Wednesday!
Resist the urge to suppress that big afternoon yawn. According to research from University of Vienna in Austria, yawning helps cool your brain, which in turn improves alertness and performance. Let’s yawn! Continue reading Wellness Wednesday!
Daily Goodbye Each morning, regardless of who has to get out first, my husband and I always says I love you and kisses good-bye (even when the other is asleep!). Then on our rides to work, we take a moment … Continue reading Wellness Wednesday!
Remove your shoes at your front door. Think about all the places you step prior to getting back into your home. This keeps all kinds of gross items out of your home. When researchers tested shoes for germs, they found … Continue reading Wellness Wednesday!
RS Counseling & Wellness Center 