Bone health matters I recently read an article that talked about a man that lived until 114. The thing that stood out to me was he didn’t claim to have “good genes” at all. The doctors in the article explained … Continue reading Wellness Wednesday
Stick to the right crowd You might not realize it, but who you interact with on, even on social media is your network. They can have a bigger impact on you than you think. Try to stay away from people … Continue reading Wellness Wednesday
There are studies that show that there is a correlation between how many hours we spend sitting down a day, and decreased life expectancy. This doesn’t mean that you have to pay for an expensive gym membership, or buy pricey … Continue reading Wellness Wednesday
Check in with the ones you love. Consider having a device-free family dinner, or make a rule at your next dinner with friends that first person who looks at their phone pays or washes the dishes. Don’t miss the opportunity … Continue reading Wellness Wednesday
Volunteer at an organization, such as Habitat for Humanity or a food bank, visit a senior home or children in the hospital, or if you can’t find the time contribute to a cause you care about. It feel good to … Continue reading Wellness Wednesday
Want to work on your memory. Connecting important information, such as person’s names to visual cues can help you remember. This also helps with social wellness. Remembering someone’s name is a great way to make a lasting first impression. Making … Continue reading Wellness Wednesday
Want to complete task or goal. Work on identifying what is most pressing and important steps vs. what is less pressing and important. Then do it! Continue reading Wellness Wednesday
Be Open Minded. Yes, it is cool to make up your own mind on topics, viewpoints, and perspectives, but make sure that mind is open as well. It helps you continue to grow and learn. Continue reading Wellness Wednesday
Change your mindset, one step at a time. Don’t force yourself to go steaming ahead into a goal, take it one step at a time so that you don’t burn yourself out. Give yourself short-term goals, and in working towards … Continue reading Wellness Wednesday
Attend a networking event, workshop, training or presentation held by your professional organization (join one if you haven’t already). These events can lead to innovated ideas and get you out of a professional rut. Continue reading Wellness Wednesday
RS Counseling & Wellness Center 