RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge #37
Change your mindset, one step at a time. Don’t force yourself to go steaming ahead into a goal, take it one step at a time so that you don’t burn yourself out. Give yourself short-term goals, and in working towards … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge #36
Attend a networking event, workshop, training or presentation held by your professional organization (join one if you haven’t already). These events can lead to innovated ideas and get you out of a professional rut. Continue reading Wellness Wednesday
What to get your teen into wellness. Use their interest in technology to help them learn more about the importance of physical activity and health eating. Two helpful websites for parents and teens are actionforhealthykids.org and www.choosemyplate.gov. Be Well! Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge #34
Play brain games, such as crossword puzzles, to strengthen your memory and learning skills. Continue reading Wellness Wednesday
RS Women Enrichment Online Community! All community memberships are structured from my individual work in coaching. You will be performing activities, have access to me and an awesome private community. Our new membership packages are listed below. All paid memberships include a lifetime … Continue reading RS Women Enrichment Online Community
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge #33
RS Counseling & Wellness Center 