“…it is time to remove the garment of privilege, exchange it for the cloak of injustice, and then to tear and destroy that same cloak of injustice so that NO ONE will bear its burden again. It is time that you come bow, and break bread with us at the table of inequality and share in our feast of fear, so that together we can prepare a meal of peace, and of a sound mind.” Continue reading The Cost of Compassion
List 5 things you’re grateful for day. I practice gratitude for a few minutes a day. Each day I list 5 things for which I am grateful. Some are big and others are small. From my favorite cup of tea, or like … Continue reading Wellness Wednesday!
Daily Prayer. Similar to a prior tip. Taking a few moments a day for prayer and breathing has been very impactful for my spiritual wellness. A positive restart to each day is a good way to improve your wellness. Continue reading Wellness Wednesday!
Tip: Have a “Peaceful” zone in your home The place you eat; the place you sleep; the place you relax; everything should have a place, right. But in most of our homes we have let every space become so integrated … Continue reading RS Tips: Have a “Peaceful” zone in your home!