Wellness Wednesday

September 14, 2016November 12, 2015 Sharea Farmer, LCSW

Laughing can be your meditation. If traditional meditation isn’t your style, trade the yoga class for a comedy club. Here’s the good new a study out of San Diego suggest that a good laugh now and then may give you … Continue reading Wellness Wednesday

Wellness Tools1 Comment

Wellness Wednesday!

July 6, 2016November 12, 2015 Sharea Farmer, LCSW

Get Grounded Stand and feel your feet on the ground, distribute your weight between them, and begin walking at a regular pace. Slow down and notice the feeling of your legs moving up and down. Your mind will wander, when … Continue reading Wellness Wednesday!

Wellness ToolsLeave a comment

Wellness Wednesday!

June 22, 2016November 12, 2015 Sharea Farmer, LCSW

List 5 things you’re grateful for day. I practice gratitude for a few minutes a day. Each day I list 5 things for which I am grateful. Some are big and others are small. From my favorite cup of tea, or like … Continue reading Wellness Wednesday!

Wellness ToolsLeave a comment

Wellness Wednesday!

June 15, 2016November 12, 2015 Sharea Farmer, LCSW

Daily Prayer. Similar to a prior tip. Taking a few moments a day for prayer and breathing has been very impactful for my spiritual wellness. A positive restart to each day is a good way to improve your wellness. Continue reading Wellness Wednesday!