Treat yourself to something sweet. Try a healthy treat. A few of my favorites are frozen grapes, sliced banana, blackberries, a drizzle of melted dark chocolate, and of course strawberries or a smoothie with ground flaxseed. These options satisfies cravings … Continue reading Wellness Wednesday
Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Continue reading Wellness Wednesday!