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Check in with the ones you love. Consider having a device-free family dinner, or make a rule at your next dinner with friends that first person who looks at their phone pays or washes the dishes. Don’t miss the opportunity … Continue reading Wellness Wednesday
Want to keep your relationships strong. Make a regular date to do something. It helps you stay consistently connected. For example, my husband and I eat dinner together with no distractions at least 3 times a week. Also every third … Continue reading Wellness Wednesday
Want to make friends as an adult be more child-like. So things like look for similarities rather than differences in others, this helps make connections. Children remember that we all have far more similarities than differences. We all basically want … Continue reading Wellness Wednesday
Want to keep friendships healthy. Remember, loaning money to a friend is a quick and easy way to ruin your friendship. If you’re going to give someone money, don’t lend, give. Don’t expect to get it back. Continue reading Wellness Wednesday
Talk to a friend. Want to improve your social wellness. Put the “social” into social wellness with some daily conversation. Speaking with a friend, coworker and a good old fashion conversation away has the ability to improve your day. Continue reading Wellness Wednesday
We need our friends I recently started a book club with two of my closes friends. Which got me to thinking about the importance of friendship and one’s wellness. When we think back to our childhood and the level of … Continue reading Social Wellness: We need our friends