Be Healthy Tuesday: Healthy Snacks

March 7, 2017March 1, 2017 lnfuturelpc

One of the most challenging things for me and many others when trying to eat clean is the desire for snacks and treats. So I wanted to share a few snack ideas with you that might make your clean eating … Continue reading Be Healthy Tuesday: Healthy Snacks

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Wellness Wednesday

September 7, 2016November 12, 2015 Sharea Farmer, LCSW

Take advantage of the morning air. Wake up, go outside, and breathe fresh morning air. It rejuvenates you and gives you good energy; It will help you feel you can take on anything! Continue reading Wellness Wednesday

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Wellness Wednesday!

July 27, 2016November 12, 2015 Sharea Farmer, LCSW

Don’t use your remote. Instead of using your TV remote control consider walking to the TV changing the channel. You could easily burn extra calories a day if you stop using the remote, garage door opener, electric can opener, and … Continue reading Wellness Wednesday!

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Wellness Wednesday!

July 20, 2016November 12, 2015 Sharea Farmer, LCSW

Increase B12. Low blood levels of B12 can lead to depression. The good news: it works the other way around, too. So increase your B12. Continue reading Wellness Wednesday!