Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to … Continue reading 50 Weeks of Gratitude Challenge
Add Epsom salt and soak in a bath at least three times weekly. Researcher suggest many health benefits for your heart, circulation, reduction of diabetes, flushes toxins, relieves stress and so much more… So make Epsom salt a must have … Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge 3
At the same time, I am concerned about a recurring theme that seems to suggest that truth and mercy, justice and forgiveness, are diametrically opposed to each other. There seems to be no room at the cross for both truth AND mercy, justice AND forgiveness. Continue reading No Room Left at the Cross
Don’t skip meals, especially breakfast. Keeping a regular meal schedule will keep you from starving which allows for a balance weight or helps with weight loss. Continue reading Wellness Wednesday
Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all to experience … Continue reading 50 Weeks of Gratitude Challenge
Find a quiet place, breathe in for 5 counts and out for 10 a few times, and center yourself. Remember oxygen is the most important chemical in your body. 70% of our bodies detoxing is removed through breathing. Deep breathing exercises have … Continue reading Wellness Wednesday
Week 1 Welcome to the 50 Weeks of Gratitude Challenge a genuine effort to help each of us take note of the good things in life. At RS Counseling & Wellness, we believe that sharing gratitude daily helps us all … Continue reading 50 week of Gratitude Challenge
Get active as a family.Take the family for a walk or play a game of pick-up basketball! This allows you to get some exercise and spend quality time together. Now that is a win-win for all. Continue reading Wellness Wednesday
Focus and visualize your goals. As the new years starts, consider creating a vision board to make your goals visual. Not only will you be more likely to stick to them, but you might also come up with some actual … Continue reading Wellness Wednesday
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