Music can act a tool to increase ones mood! It has been shown that listening to music that uplifts and motivates you, are both great things to add to living a healthy life! In fact, music can promote positive emotions, … Continue reading Wellness Wednesday
Don’t Forget to Subscribe, Like and Share Freedom to Shine Videos! You don’t want to miss some great emotional wellness tips! Continue reading How to Stop getting in Your own way?!
Want to increase your brain power. Try reading good books that not only educate but that you can enjoy. If you are unable to get the time to read, then listen while you work and still get the similar impacts. … Continue reading Wednesday Wellness
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Take some alone or “me” time. With all the things we have to do daily. Sometimes life is one constant race, but a little bit of alone time can calm the brain and even inspire creativity. Tune out the rest of the world. … Continue reading Wellness Wednesday
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Wellness Tip Revisited: Turn down the music. In a world with Beats by Dre, selling more and more. Many of us have taken to wearing earphones again; although larger earphones are safer for the ear drum than earplug; we still listen … Continue reading Wellness Wednesday
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Eat clean Consider lowering or cutting out artificial sweeteners, refined carbs, or anything that comes from a box. It will be a start to better health. Continue reading Wellness Wednesday
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RS Counseling & Wellness Center 