As a therapist I have learned a few things that I would like to share in an effort to help others improve the quality of their life. Under this section you will find helpful tips for your well being, do activities surrounding knowing yourself and build positive self-esteem and/or self- image and much much more.
This includes therapeutic activities that will be worked on as a community. Feedback and comments are greatly appreciated.
Day 28: Learn a new joke and share it with everyone you talk with today! Keep it clean. I always find laughter to be a tool towards improving happiness. I love to hear people laugh and feel it has always … Continue reading 30 Day Happiness Challenge: Day 28
Day 27: Color! Remember as a child the excitement you found in brightening the pictures of a coloring book. You would create this masterpiece by placing multiple crayons to paper and usually it left you proud upon completion of … Continue reading 30 Day Happiness Challenge: Day 27
Day 26: Write! Ok this one is easier said than done. I love to write, I find it relaxing and it can be extremely releasing. Today I will attempt to write; I will pick a subject that makes me happy, … Continue reading 30 Day Happiness Challenge: Day 26
Day 25: Pamper yourself! Every now and then you need a day to yourself. With the type of work I do, my days can get overwhelming and become quiet long. But regardless of my obligations and how hard I work; … Continue reading 30 Day Happiness Challenge: Day 25
Day 24: Write yourself a letter…a positive one! When I thought about how this would make me happy; it was simple. I could encourage myself through positive observations about myself and how it relates to my goals. Just imagine … Continue reading 30 Day Happiness Challenge: Day 24
Day 23: Eat ice cream! Another simple one for the happiness challenge. I love ice cream no matter the season! I will sit in a cold house and enjoy it just as much as if it were a summer … Continue reading 30 Day Happiness Challenge: Day 23
Day 22:. Do something unpredictable. It so easy to get stuck in the day to day rountine and never try new things. However, a life like that is boring and offers me no chance to explore. You see I know … Continue reading 30 Day Happiness Challenge: Day 22
Day 21. Call an elder in your family…listen to some of their stories about happiness We take for granted what time has taught us. So could you imagine what some of the elders in our families or community could tell … Continue reading 30 Day Happiness Challenge: Day 21
Tip: Set goals. Both Short and Long Term Goals! We have all hear the saying “you don’t plan to fail, you fail to plan.” Well this statement is the truth. Life has a million surprises but being well prepared is … Continue reading Tips: Unlocking The Light From Within
Day 20: Put your favorite song on and Dance! I mean dance like no one is watching! Day 20 of the happiness challenge is going to be real simple! I am going to turn up my favorite song and dance … Continue reading 30 Day Happiness Challenge: Day 20
RS Counseling & Wellness Center 